This is a list of common ingredients in cooking and how much certain quantities weigh. Quantities are approximate only and are not a substitute for accurate weighing using scales.
| Foodstuff | Quantity | Weight |
| Breadcrumbs, dried | 1 cup | 125 g |
| Breadcrumbs, fresh | 1 cup | 60 g |
| Butter, margarine, chopa | 1 cup 1 ½ tablespoons | 250 g 30 g |
| Cheese, grated | 1 cup | 125 g |
| Coconut, desiccated | 1 cup | 90 g |
| Dried fruits (sultanas, currants) | 1 cup | 160 g |
| Flour | 1 cup | 125 g |
| Jam, treacle, honey | 1 tablespoon | 30 g |
| Nuts, chopped | 1 cup | 125 g |
| Rice, sago, split peas, tapioca | 1 cup | 200 g |
| Rolled oats | 1 cup | 80 g |
| Sugar, white or castor | 1 cup 1 ½ tablespoons | 250 g 30 g |
| Sugar, raw | 1 cup | 180 g |
| Sugar, brown or icing | 1 cup | 150 g |
From: www.bestrecipes.com.au
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